sunday 4-25-2010

no breakfast, was running late to meet group for brewer game

lunch: tailgate at brewer game
cheesburger with cheese
2 tbl spn taco dip
about small handfull of chips
1 brownie mini cut cake
1 minicheese cake
1 brat with bun
5 pretzels with dip
20oz mt dew
med mt dew at game
pretzel with cheese

4 beers
2water
1mtdew

pasta roni
a few bites of spaghetti cold
coconut popsicle

sat 4-24-2010 merrisa bday party

spinich salad with dried cran berries, cuc, walnuts, raspberry balsalmic dressing

yougart

dinner:
tomatoe bisk soup (small cup)
roll
burger with fries
toppings , lettuce, onion, tomatoe, cheese, ketchup, mustard
-didnt finish over half of fries and 1/4 th of burger
diet coke with lime x2

water xxx

danced really hard for over an hour to the point of sweat dripping off of me ( i know nasty, but a great workout, heart rate deffinatly was up there)

fri 4-23-2010

baked potatoe 3
with butter and french
cantalope

granola bar (kashi)
vit water

jj #12 sub
bbq chips
iced tea

pickle
choc chip cookie

water

yougart

thus 4-22-10

rasin bran
banana
milk
yougart


couscous salad
pineapple
bugles
la croix water 2

3 baked potatoes
with butter and fench dressing

2 popsicles

wed 4-21-10

yougart
cereal bar

2 brownies
passion fruit tea

coscous
cottage chees
grapes
cereal bar
2 nut bags
la croix

spagehtti with cheese
2 popsicle
popcorn
la croix

tuesday 4-19-10

poptart
vit water
lean cusine-thai chix with rice

2 soft shell tacos
2 hard shell tacos

lacroix water
2.75 cups couscous salad
2.75 cups spagehtti (with fake meat)
1.25 cups cantalope

2 cups couscous salad
yougart
lacriox water

monday 4-19-20

breakfast
2 lrg saladas
all-bran crackers with laughing cow cheese 2

lunch@ work
jimmy john #12
passion fruit iced tea
chips
brisk iced tea


couscous salad
popcilcle
popcorm w mms
water

sunday 4-18-10 RACE DAY!!!!

breakfast:
poptart
vitamin water

lunch at The bar
mini nacho
cheesburger with fries
2 armoetto sour
2 diet coke
water

dinner with jessie and family
onion rings
shrimp and fish basket with fries
side salad with french
cherry lemonade 2

dessert:
ice cream from dq blizard choc extream
popcorn with mms
diet a&w

excersize; walked abt 7-8 blocks from start line to were the 6 mile marker meets back up at cross section, stood entier time at mile markers and finish line waiting for 3 hours and 4 min.



Goal from the week complete :)

4-17-10 sat

breakfast didnt really happen, was in a rush to leave the house for oshkosh

lunch: Out for mexican
3 taso meal with
rice
beans
chips and salsa
guac
bean dip
virgin margaritta
water

dinner: out to fratellos
ocean dream
armoretto sour
diet coke
water
edemane
bread and butter
salad with creamy parm
5 cheese filles noodle pillows, smothering in scateed onion with truffle sauce
half dessert, choc mint cupcake

snack,
breakfast bar
nuts

vitamin water

fri 4-16-10

lunch with Amanda at Lulu's
Grilled veggie pita with cuc sauce
homemade chips with blue cheese sauce
pickle
lemonade

meal@ work
veggie pizza from sendicks
yougart parfette from sendicks
2 oranges

snack:
passion fruit tea

home@ night: ok not a good choice (but first time all week)
Taco bell
-2 soft shell supream
-2 hard shell
-1- 5 layer burrito
cherry limeade

thursday apr 4-15-10

breakfast@ Gina's
scramble eggs (3) with cheese
2 piece white toast with butter (light coating)
3 pc bacon
orange juice (lrg mcdonalds)
mc frappe mocha (mc donalds)

excersize:
walked 10min around work campus

snack:
passion fruit tea
granola bar (kashi)


lunch@ work:
salad from sendicks (lettuce, fetta, cranberries dries, walnuts, orange seg, balsalmic vinegette)
lean cusine- thia chix with rice
yougart parfette (yougart, granols, strawberries) from sendicks
brisk strwberry melon

dinner@ home:
salad with cranberries dries, lettuce, red onion, walnuts, fetta, cottage cheese, balsalmic,
all-bran crackers with laughing cow cheese 2, fetta 1.5, red onion, tomatoe, avacado,

Desserts:
2 popciciles

water: xx

wed 4-14-10

yougart

taco salad (from deli)
passion fruit tea
salad with 2 tbl dressing
cottage cheese
pineapple
cilli with saltines
diet coke

lrg salad with with spinich
-scallions
-tomato
-cucumber
-red onion
-feta 1 block
2 tbl balsalmin vinigrette
cranberries
walnuts
almonds

all bran crackers
with laughing cow cheese
feta
2 tomatoes
onion
cuc
cranberries


water xx

tuesday 4-13-2010

breakfast:
rasin bran with 1 c milk
banana
yogurt

snack:
passion fruit tea

lunch:
2-3 cups tuna salad
banana
yougrt
pretzels

dinner:
1-1/2 cups mac with brocolli and chix
lrg salad with spinich, tomato, cic, avacado, scallions, walnuts, almonds, 2 tlb spn of balsalmic vinigrett
2 handfulls baked tortilla chips with pinneapple salsa
2 sm-med baking potatoes with light butter 2 tbl, light sour cream 4 tbl, pineapple salsa
2 popsiciles


water: xx

this week goals

this week goal:

Make good choices and write down all of them so that I can see what I am putting in my mouth.

Start out taking small walks: (take this walk at least 2 times this week)
walk from front of the building down himont 1 block , right on garfield, right on 51st, down to lisbon and around to front of building.

monday 4-12-2010

breakfast:
3 cups tuna salad
2 handfulls of baked tortilla chips with pineapple salsa

snack:
4pieces chocolate from wonka bar
passion fruit tea

lunch:
2 cups tuna salad
strawberry kashi bar
pretzels
yogart

dinner:
banana
aprox 4 cups mac with chix brocolli
trail mix kashi bar
milk 8pz


water: xx

current weight: 415.9